Keto Oatmeal


Total Time: 10 minutes

Category: Breakfast

Fat per serving: 27g

Carbs per serving: 6g

Protein per serving: 11g

Fiber per serving: 3g


    Coconut Oatmeal
  • 3 tbsp Hemp Hearts
  • 1/2 tbsp Chopped Almonds
  • 1/2 tbsp Dark Chocolate Chips
  • 1/2 tbsp unsweetened shredded coconut
  • 1/4 cup Coconut Milk
  • 1 drop Liquid Stevia
  • Optional: Top with blueberries, raspberries or strawberries
    Choco Oatmeal
  • 3 tbsp Hemp Hearts
  • 1 tbsp Unsweetened Cocoa Powder
  • 1/2 tbsp Dark Chocolate Chips
  • 1/4 cup Heavy Whipping Cream or Almond Milk
  • 1 tsp Chia Seeds
  • 2 drops Liquid Stevia


  1. Add all ingredients to a bowl or mason jar. Mix together thoroughly.
  2. Place in the refrigerator over night, or a minimum of 4 hours. Open the next day and enjoy!

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