Cauliflower Hash Browns

Hash Brown


  • 2 cups riced cauliflower (about half of one large head of cauliflower)
  • 1 large egg
  • 1/4 tsp salt
  • a couple pinches of cracked black pepper
  • 1 tbsp finely diced onion
  • 1 tsp finely diced red pepper
  • 1 tsp finely diced green pepper
  • 1 small onions & chives
  • 2 slices of cheese, your choice
  • 1/2 tbsp olive oil


  1. In a bowl, combine cauliflower, egg, salt, pepper, onion, green pepper and red pepper until thoroughly combined (the egg will help everything stick together).
  2. In a small pan over medium-high heat, add olive oil.
  3. Once the pan is hot and olive oil rolls around easily in the pan, use a large spoon to scoop half the cauliflower mix into the pan. Use the spoon to flatten the cauliflower down.
  4. Let sit and cook until brown and crispy underneath, about 4-5 minutes and flip.
  5. Add onions, chives, and cheese over the hash brown.
  6. Let the hash brown cook until crispy underneath (another 3-4 minutes) and until the cheese on top has melted.

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